Name___________________________
Miss Pearson’s Home Based Phys. Ed.
This is new for all of us. If you have questions or concerns please feel free to email me at spearson@braham.k12.mn.us This is not meant to cause stress but to help relieve stress.
I am asking that students exercise for 30 or more minutes a day. You are graded on participation so you will need to keep your calendar/log up to date. 5th & 6th gr. you should be able to fill in calendars on your own. If you do an exercise program other than what is on the calendar you still need to log what you do. PARENTS please initial/sign off , then email (snap of pic of their calendar for the week when completed) or 5th & 6th could send pic via Class DoJo app or fill it out in Google classroom if you have joined. Email would be the best though spearson@braham.k12.mn.us I know some might be very limited in what they can do if they are at daycare somewhere. Here are some examples of what students might do if they do want to try what is on the calendar.
Suggestions to start: How many curl-ups can you do in a minute? 2) How many push-ups can you do? 3) play Tag with family or siblings 4) How many times can you walk up & down the stairs in 5 minutes? Go for a walk if it's nice out. 5) Help clean the house,6) Dance to your favorite music 7) Build a fort 8) Ride your bike if you have one 9) How many times can you jump rope in five minutes? 10) Jump on the trampoline if you have one 11) Roller blade or Roller skate if you have them 12) Fly a kite on a windy day 13) How many Jumping Jacks can you do in a minute? 14) Shoots some hoops, 15) Play catch 16) How many laps can you run around the outside of the house? 17) Make up your own obstacle course or invent your own games, the list is endless. You can also check out some of my favorite websites and YOUTUBE exercise videos on my school website. 5th & 6th I will also be sharing this in Google Classroom so please check your school email if possible.
Monday | Tuesday | Wednesday | Thursday | Friday |
Week 1 March 30 Jog in place for 1 min., do 8 push ups. Repeat this 3 times. How many curl-ups can you do in 1 min? ______ Go for 15 min. Walk outside with a family member if it is nice out | 31 25 Jumping Jacks How many laps can you jog around the outside of your house? _______ Sock Toss - Get 10 pairs of socks & roll into a ball. Put the laundry basket 10’ away from you. How any can you get in the basket with an underhand toss _________? Overhand Toss? ________ Older students challenge yourself, each time you make it in the basket back up one step. | April 1 Play Tag with family if you can go outside 15 mins. If you can’t go out play Hide & Go Seek in the House Put each foot on a paper plate and practice your roller skating or rollerblading around the house 5 mins How many times can you jump/hop up and down in 1 min? ______ | 2 If access to YOUTUBE do exercise video: Avengers Workout Video If no YOUTUBE Listen to your favorite song and make-up your own dance. | 3 Choice Day - 30 min.or more You choose your own favorite exercise and list them: |
Week 2 April 6 How many laps can you jog around the outside of your house? See if you can beat your record from last Tues. _______ If you can go outside and have a ball practice your kicking & punting skills. For 20 mins. or more. If you don’t have a partner to kick or punt the ball to, jog up to the ball then punt or kick it back to where you kicked it from before, try to kick it further each time. | 7 Build a fort! Either outside or inside! If you can, snap a picture and email it to | 8 Run in place for 1 minute - rest 30 secs and repeat this 5 times - Do your best, you can do it! Crab walk around a room for 1 minute. How many laps around the room can you or challenge yourself & crab walk around the outside of your house if nice out. do? _________ Bear walk around a room for 1 minute . How many laps can you do? ________ Other activity: ______________________ ______________________ ______________________ | 9 CUP GAMES If you have access to YouTube try one or more of these cup challenges. Some of you will like the dart gun challenge, if not dart gun toss a ball or sock ball if inside. Please snap a pic and email to me or send via email If you don't have access make your own creations using blocks or cups.
https://www.youtube.com/watch?v=bfmvFDz6AgU&list=PL2bG30UsyEQjmmJX-hebAk3jH9T_IvmUJ&index=9 | 10 Spring Break No school Have a safe and Healthy Easter!!!! |
April 13- Week 3 No School - Spring Break | 14 Develop your own obstacle course outside if it is nice out. If it is raining you will have to be creative in the house. Have someone from your family time you, what was your time? ____________ Snap a pic and email it to me though google classroom - spearson@braham.k12.mn.us or send a pic through DoJo with your time. Have fun with this. | 15 15 push-ups or more ___________ 20 Pacer Curl-ups or more __________ 10 or more Mountain Climbers_________ 15 min or more Jog/Walk_____ | 16 Bike Ride - If you have a bike ride for 30 min. or more ________ If raining out try this Work-out video link If using paper packet type in the link to Youtube https://www.youtube.com/watch?v=hsfheb5UwdE | 17 Choice Day - 30 min.or more You choose your own favorite exercise and list them below: |
20- Week 4 Check out this Fitness Video | 21 If it is nice out & you have a ball & hoop, challenge someone in your family to a game of Around the World, Horse, or if you have a big family play some Lightening or then play some 1 on 1. Good luck let me know how it goes :) | 22 Get out & play some catch today with a partner (remember to step forward on the opposite foot). If you do not have a partner then you can toss the ball in the air, practice catching pop-ups or find a target to throw at. How many times can you hit your target out of 30 attempts? __________ | 23 All calendars must be up to date By 3pm. Game of Kickball 1 vs. 1 or could be 2vs. 2 or more. See attached sheet for rules. Let me know how it goes. Have fun hope the weather is nice out. | 24 Will be working on Mid Qt. grades. Take the day off!! |
27- Week 5 Being the Tokyo Olympics have been rescheduled to next year check out this link on the 14 running events. Pick out 5 out of the 14 that you would like to do if you got the opportunity to go to the Olympics. Tell me what 5 you would pick. Send me a pic of you attempting one of them. If paper packet here is link: https://tokyo2020.org/en/sports/athletics/#oly-discipline-description-athletics-track | 28 Bike Ride - If you have a bike ride for 30 min. or more ________ If raining out try this Work-out video link If using paper packet type in the link to Youtube https://www.youtube.com/watch?v=hsfheb5UwdE | 29 Being the Tokyo Olympics have been rescheduled to next year check out this link on the 8 field events. Pick out 3 out of the 8 that you would like to do if you got the opportunity to go to the Olympics. Tell me what 3 you would pick. Send me a pic of you attempting one of them. If paper packet here is link: https://tokyo2020.org/en/sports/athletics/#oly-discipline-description-athletics-field | 30 How many laps can you jog around the outside of your house? See if you can beat your record from last Tues. _______ If you can go outside and have a ball practice your kicking & punting skills. For 20 mins. or more. If you don’t have a partner to kick or punt the ball to, jog up to the ball then punt or kick it back to where you kicked it from before, try to kick it further each time. | May 1 Day off!!! Teacher planning day Enjoy your break |
Week 6 - May 4 Teacher workday You get to take the day off or get caught up on late work. | 5 Fitness Monopoly Game - See attached sheet. Find a pair of dice, you can play by yourself or with a family member How did it go? ________ Who got around the board first? ____________ | 6 NFL Football Fitness Video workout Paper packet look up https://www.youtube.com/watch?v=gy7D61AnmoM&t=89s | 7 How many laps can you jog around the outside of your house (no walking steps? See if you can beat your record from last time. _______ If you can go outside and have a ball practice your kicking & punting skills. For 20 mins. or more. If you don’t have a partner to kick or punt the ball to, jog up to the ball then punt or kick it back to where you kicked it from before, try to kick it further each time. | 8 Go for a ½ hour walk or ½ hour bike ride with a family member |
11- Week 7 Back in week 4 you play a game of 1 on 1 kickball. Give it a try again but with a softball/wiffle ball and bat this time. If you do not have a bat and ball you could play the kickball version again. | 12 Tokyo 2021 Olympics There are around 46 summer Olympic Sports (not counting Track & Field) Go to the link and look over sports offered and tell me 5 of them you would like to try if you could. Paper copy type in this link: https://www.olympic.org/sports
| 13 If you have a brother or sister in PK, Kindergarten, 1st., 2nd, 3rd or 4th help them with their track and field events. You can time them and challenge them as well. If you do not have a younger sibling- Get out & play some catch today with a partner (remember to step forward on the opposite foot). If you do not have a partner then you can toss the ball in the air, practice catching pop-ups or find a target to throw at. How many times can you hit your target out of 30 attempts? __________ | 14 Search out your favorite workout video or app and send me the link or write it on your paper packet. ____________ | 15 Choice Day - 30 min.or more You choose your own favorite exercise and list them below: |
18- Week 8 Fitness Video Paper packets search: https://www.youtube.com/watch?v=W35TSS30auU&t=157s | 19 Plan how you are going to do your track & field events tomorrow - practice them if time so you are ready for tomorrow's events. Get your equipment ready & timer. | 20- Track & Field Day!! You are to spend the day working on the events off the attached sheet. Please send me some pics and let me know how your day went. spearson@braham.k12.mn.us Remember to clean up your equipment and put it back where you got it from!! | 21- T & F rain day if needed. If it rains on Wed. do your Track Events - If not a rain day - take a break. I bet you are tired from yesterday - you deserve it! | 22- T & F rain day if needed. If it rains on Wed. or Thurs. do your Track Events today. If no rain go for a ½ hour bike ride or a 15 min. Jog to loosen up any sore muscles from Wed. Happy Friday!! All calendars need to be turned in Tuesday 26th. The 26th, 27 can be used if needed to make up any days or weeks missed by some of you. |
25- Week 9 Memorial Day No School | 26- I would like all calendars turned in for fun activity : What was your most favorite calendar activity you did since this all started? ___________ Do that activity today.
| 27 Last Student Day What was your second most favorite calendar activity you did since this all started? ___________ Do that activity today. | 28 Teacher Work day Have a GREAT Summer!!! I will miss you Please feel free to keep using your calendar over the summer so you will be ready for school in the fall. Take Care & Best Wishes Miss Pearson | 29 |